Pascal Bodson v1:00/1:00r...7 row
2,639
Meters
10:00.0
Time
1:53.6
Pace
189
Calories
142
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,843 |
| Overall Time | 17:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 36 |
| Stroke Count | 360 |
| Drag Factor | 186 |
January 15, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1134 | 36 | 142 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 34 | 81 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 100 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 35 | 153 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 36 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 36 | 159 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1200 | 38 | 171 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 38 | 169 | |
| r: 1:00 | 16 | ||||||
| r204 |
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Workout Graph
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