Pascal Bodson v4:00/2:00r...5 row
2,888
Meters
12:00.0
Time
2:04.6
Pace
186
Calories
152
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 22:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 34 |
| Stroke Count | 404 |
| Drag Factor | 164 |
January 20, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 34 | 152 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 33 | 140 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 33 | 151 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 36 | 161 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 150 | |
| r: 2:00 | 109 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 35 | 158 | |
| r: 2:00 | 14 | ||||||
| r359 |
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Workout Graph
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