Pascal Bodson v3:00/2:00r...6 row
4,417
Meters
18:00.0
Time
2:02.2
Pace
292
Calories
150
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 191 |
January 31, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,417 | 2:02.2 | 192 | 959 | 32 | 150 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 32 | 134 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 31 | 148 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 33 | 144 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 32 | 154 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | 161 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 33 | 161 | |
| r: 2:00 | 277 | ||||||
| r1,004 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.