Pascal Bodson v1:00/2:00r...6 row
4,464
Meters
19:00.0
Time
2:07.6
Pace
283
Calories
134
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 31:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 169 |
February 04, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,464 | 2:07.6 | 168 | 878 | 32 | 134 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | 100 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 33 | 124 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 34 | 135 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 32 | 143 | |
| r: 2:00 | 79 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 33 | 150 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 33 | 156 | |
| r: 2:00 | 223 | ||||||
| r978 |
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Workout Graph
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