Pascal Bodson v1:00/1:00r...10 row
2,571
Meters
10:00.0
Time
1:56.6
Pace
179
Calories
155
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 147 |
June 02, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1074 | 31 | 155 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 32 | 142 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 149 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 32 | 145 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 30 | 154 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 156 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 32 | 158 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 32 | 163 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | 163 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 31 | 165 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 32 | 162 | |
| r: 1:00 | 158 | ||||||
| r821 |
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Workout Graph
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