Pascal Bodson v500m/1:00r...6 row
3,000
Meters
14:23.9
Time
2:23.9
Pace
171
Calories
122
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 20:23.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 110 |
June 06, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.9 | 3,000 | 2:23.9 | 117 | 712 | 28 | 122 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 617 | 28 | 103 | |
| r: 1:00 | 69 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 29 | 126 | |
| r: 1:00 | 159 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 29 | 130 | |
| r: 1:00 | 155 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 124 | |
| r: 1:00 | 71 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 736 | 28 | 122 | |
| r: 1:00 | 149 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 731 | 28 | 129 | |
| r: 1:00 | 168 | ||||||
| r771 |
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Workout Graph
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