Jean-Vincent Baudouin v250m/0:45r...12 row
3,000
Meters
13:30.4
Time
2:15.0
Pace
174
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 22:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 115 |
May 29, 2025 18:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 3,000 | 2:15.0 | 142 | 772 | 29 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 30 | |
| r: 0:45 | 166 | |||||
| 1:27.4 | 250 | 2:54.8 | 66 | 535 | 22 | |
| r: 0:45 | 95 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 29 | |
| r: 0:45 | 30 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 27 | |
| r: 0:45 | 30 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 29 | |
| r: 0:45 | 29 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 30 | |
| r: 0:45 | 26 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 29 | |
| r: 0:45 | 30 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 31 | |
| r: 0:45 | 34 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 31 | |
| r: 0:45 | 23 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 31 | |
| r: 0:45 | 23 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 31 | |
| r: 0:45 | 21 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 32 | |
| r: 0:45 | 27 | |||||
| r534 |
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Workout Graph
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