Jean-Vincent Baudouin v500m/1:00r...6 row
3,000
Meters
17:32.4
Time
2:55.4
Pace
150
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 23:32.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 95 |
June 05, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.4 | 3,000 | 2:55.4 | 65 | 513 | 25 | |
| 2:47.9 | 500 | 2:47.9 | 74 | 536 | 25 | |
| r: 1:00 | 25 | |||||
| 2:57.7 | 500 | 2:57.7 | 62 | 506 | 24 | |
| r: 1:00 | 21 | |||||
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 25 | |
| r: 1:00 | 28 | |||||
| 2:53.4 | 500 | 2:53.4 | 67 | 519 | 25 | |
| r: 1:00 | 26 | |||||
| 2:57.7 | 500 | 2:57.7 | 62 | 506 | 26 | |
| r: 1:00 | 23 | |||||
| 2:59.3 | 500 | 2:59.3 | 61 | 501 | 25 | |
| r: 1:00 | 26 | |||||
| r149 |
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Workout Graph
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