Jean-Vincent Baudouin v1000m/r...7 row
8,000
Meters
50:54.2
Time
3:10.8
Pace
379
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 50:54.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 97 |
June 15, 2025 10:38:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.2 | 8,000 | 3:10.8 | 50 | 446 | 23 | 100 |
| 6:33.5 | 1,000 | 3:16.7 | 46 | 429 | 22 | 95 |
| 6:28.5 | 1,000 | 3:14.2 | 48 | 435 | 22 | 99 |
| 2:52.9 | 500 | 2:52.9 | 68 | 499 | 25 | 109 |
| 6:28.0 | 1,000 | 3:14.0 | 48 | 436 | 22 | 100 |
| 2:51.4 | 500 | 2:51.4 | 70 | 525 | 25 | 110 |
| 18:58.0 | 3,000 | 3:09.6 | 51 | 449 | 23 | 101 |
| 6:41.9 | 1,000 | 3:20.9 | 43 | 421 | 22 | 95 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Loop, Henley - Aerobic Capacity 1