Jean-Vincent Baudouin v5:00/r...3 row
4,653
Meters
30:00.0
Time
3:13.4
Pace
220
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,653 |
| Overall Time | 30:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 96 |
June 17, 2025 17:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,653 | 3:13.4 | 48 | 440 | 22 | 94 |
| 5:00.0 | 762 | 3:16.8 | 46 | 432 | 22 | 95 |
| 20:00.0 | 3,126 | 3:11.9 | 49 | 441 | 22 | 94 |
| 5:00.0 | 765 | 3:16.0 | 46 | 444 | 23 | 93 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Desert Eight, EXR World - Regeneration training 4