Jean-Vincent Baudouin v12:30/r...3 row
4,676
Meters
30:00.0
Time
3:12.4
Pace
221
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,676 |
| Overall Time | 30:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 96 |
June 18, 2025 18:21:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,676 | 3:12.4 | 49 | 442 | 23 | 97 |
| 12:30.0 | 1,956 | 3:11.7 | 50 | 441 | 23 | 101 |
| 5:00.0 | 781 | 3:12.0 | 49 | 444 | 23 | 98 |
| 12:30.0 | 1,939 | 3:13.3 | 48 | 441 | 23 | 98 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Arsenal Ring, Boston - Quick Row 1