Jean-Vincent Baudouin v12:30/r...3 row
4,680
Meters
30:00.0
Time
3:12.3
Pace
221
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,680 |
| Overall Time | 30:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 94 |
June 21, 2025 19:05:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,680 | 3:12.3 | 49 | 442 | 23 | 93 |
| 12:30.0 | 1,951 | 3:12.2 | 49 | 441 | 23 | 95 |
| 5:00.0 | 770 | 3:14.8 | 47 | 432 | 23 | 93 |
| 12:30.0 | 1,959 | 3:11.4 | 50 | 446 | 23 | 97 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Trail of Extremes, EXR World - Quick Row 1