Jean-Vincent Baudouin v10:00/r...5 row
4,563
Meters
30:00.0
Time
3:17.2
Pace
228
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,563 |
| Overall Time | 30:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 95 |
June 23, 2025 17:37:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,563 | 3:17.2 | 46 | 456 | 22 | 94 |
| 10:00.0 | 1,487 | 3:21.7 | 43 | 444 | 22 | 93 |
| 4:00.0 | 639 | 3:07.7 | 53 | 480 | 24 | 99 |
| 4:00.0 | 596 | 3:21.3 | 43 | 450 | 22 | 94 |
| 4:00.0 | 633 | 3:09.5 | 51 | 480 | 23 | 97 |
| 8:00.0 | 1,208 | 3:18.6 | 45 | 450 | 22 | 95 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Castle Loop, Bled - Regeneration Training 1