Jean-Vincent Baudouin v10:00/r...5 row
4,575
Meters
30:00.0
Time
3:16.7
Pace
229
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,575 |
| Overall Time | 30:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 96 |
June 27, 2025 18:30:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,575 | 3:16.7 | 46 | 458 | 22 | 94 |
| 10:00.0 | 1,495 | 3:20.6 | 43 | 444 | 22 | 97 |
| 4:00.0 | 626 | 3:11.6 | 50 | 480 | 23 | 98 |
| 4:00.0 | 599 | 3:20.3 | 44 | 450 | 22 | 96 |
| 4:00.0 | 634 | 3:09.2 | 52 | 465 | 23 | 98 |
| 8:00.0 | 1,221 | 3:16.5 | 46 | 457 | 22 | 93 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Below Boston, Boston - Regeneration Training 1