Jean-Vincent Baudouin v4:00/r...14 row
2,251
Meters
14:00.0
Time
3:06.5
Pace
113
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,251 |
| Overall Time | 14:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 96 |
June 29, 2025 10:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,251 | 3:06.5 | 54 | 484 | 24 | 98 |
| 4:00.0 | 629 | 3:10.7 | 50 | 465 | 24 | 101 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 28 | 105 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 24 | 107 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 | 111 |
| 0:30.0 | 78 | 3:12.3 | 49 | 480 | 24 | 106 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 26 | 110 |
| 0:30.0 | 78 | 3:12.3 | 49 | 480 | 24 | 109 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | 112 |
| 0:30.0 | 77 | 3:14.8 | 47 | 480 | 22 | 108 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 28 | 112 |
| 0:30.0 | 77 | 3:14.8 | 47 | 480 | 22 | 115 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 28 | 116 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 22 | 111 |
| 4:00.0 | 609 | 3:17.0 | 46 | 465 | 23 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Polar Loop, EXR World - Above and below - Lunch edition