Jean-Vincent Baudouin v4:00/r...8 row
2,212
Meters
14:00.0
Time
3:09.8
Pace
110
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,212 |
| Overall Time | 14:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 111 |
July 11, 2025 19:33:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,212 | 3:09.8 | 51 | 471 | 23 | 88 |
| 4:00.0 | 610 | 3:16.7 | 46 | 450 | 22 | 86 |
| 0:12.0 | 38 | 2:37.8 | 89 | 600 | 30 | 85 |
| 1:48.0 | 292 | 3:04.9 | 55 | 466 | 23 | 90 |
| 0:12.0 | 42 | 2:22.8 | 120 | 900 | 30 | 97 |
| 1:48.0 | 287 | 3:08.1 | 53 | 466 | 23 | 91 |
| 0:12.0 | 41 | 2:26.3 | 112 | 600 | 30 | 95 |
| 1:48.0 | 288 | 3:07.5 | 53 | 500 | 24 | 88 |
| 4:00.0 | 614 | 3:15.4 | 47 | 450 | 23 | 91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch HIIT 1 in Arsenal Ring, Boston - Lunch HIIT 1