Jean-Vincent Baudouin v1000m/r...4 row
3,846
Meters
24:27.4
Time
3:10.7
Pace
185
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,846 |
| Overall Time | 24:27.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 109 |
July 19, 2025 09:58:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.4 | 3,846 | 3:10.7 | 50 | 453 | 23 | 94 |
| 6:38.0 | 1,000 | 3:19.0 | 44 | 434 | 23 | 96 |
| 6:21.0 | 1,000 | 3:10.5 | 51 | 453 | 23 | 98 |
| 1:06.0 | 200 | 2:45.0 | 78 | 545 | 26 | 108 |
| 10:22.4 | 1,646 | 3:09.0 | 52 | 456 | 23 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5