Jean-Vincent Baudouin v1000m/r...8 row
8,128
Meters
51:17.7
Time
3:09.3
Pace
392
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,128 |
| Overall Time | 51:17.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 110 |
July 21, 2025 10:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.7 | 8,128 | 3:09.3 | 52 | 458 | 23 | 94 |
| 6:33.5 | 1,000 | 3:16.7 | 46 | 439 | 22 | 60 |
| 6:21.9 | 1,000 | 3:10.9 | 50 | 452 | 22 | 100 |
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 25 | 106 |
| 6:30.4 | 1,000 | 3:15.2 | 47 | 442 | 22 | 100 |
| 2:51.4 | 500 | 2:51.4 | 70 | 504 | 25 | 105 |
| 18:49.0 | 3,000 | 3:08.1 | 53 | 462 | 23 | 102 |
| 6:29.5 | 1,000 | 3:14.7 | 47 | 443 | 23 | 98 |
| 0:49.5 | 128 | 3:13.3 | 48 | 436 | 19 | 91 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Cliff Course, Henley - Aerobic Capacity 1