Jean-Vincent Baudouin v2:30/r...10 row
2,628
Meters
16:00.0
Time
3:02.6
Pace
128
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,628 |
| Overall Time | 16:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 111 |
July 22, 2025 18:16:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,628 | 3:02.6 | 57 | 480 | 25 | 92 |
| 2:30.0 | 393 | 3:10.8 | 50 | 456 | 24 | 89 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 28 | 94 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 24 | 97 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 28 | 97 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 26 | 100 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 28 | 101 |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 26 | 98 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 24 | 89 |
| 5:00.0 | 834 | 2:59.8 | 60 | 480 | 25 | 96 |
| 3:30.0 | 549 | 3:11.2 | 50 | 462 | 23 | 94 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Lake Loop, EXR World - HIIT and Hold On