Jean-Vincent Baudouin v1000m/r...19 row
7,141
Meters
39:00.5
Time
2:43.8
Pace
374
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,141 |
| Overall Time | 39:00.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 111 |
July 26, 2025 10:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.5 | 7,141 | 2:43.8 | 80 | 575 | 26 | 120 |
| 6:23.5 | 1,000 | 3:11.7 | 50 | 441 | 22 | 97 |
| 1:07.5 | 250 | 2:15.0 | 142 | 800 | 30 | 127 |
| 1:26.0 | 250 | 2:52.0 | 69 | 544 | 25 | 109 |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 31 | 137 |
| 1:29.0 | 250 | 2:58.0 | 62 | 485 | 26 | 120 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 33 | 149 |
| 1:24.0 | 250 | 2:48.0 | 74 | 514 | 26 | 127 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 32 | 151 |
| 1:22.9 | 250 | 2:45.8 | 77 | 564 | 27 | 131 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 533 | 26 | 128 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | 158 |
| 1:24.5 | 250 | 2:49.0 | 73 | 553 | 27 | 132 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 31 | 151 |
| 1:29.5 | 250 | 2:59.0 | 61 | 482 | 25 | 126 |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 30 | 139 |
| 1:23.9 | 250 | 2:47.8 | 74 | 557 | 26 | 125 |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 31 | 140 |
| 7:24.9 | 1,250 | 2:57.9 | 62 | 493 | 25 | 118 |
| 0:52.0 | 141 | 3:04.3 | 56 | 484 | 20 | 114 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 on Hot 'N Cold, EXR World - HIIT 1