Jean-Vincent Baudouin v10:00/r...14 row
8,630
Meters
45:00.0
Time
2:36.4
Pace
455
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,630 |
| Overall Time | 45:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 136 |
August 04, 2025 09:20:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,630 | 2:36.4 | 91 | 606 | 27 | 119 |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 558 | 26 | 107 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 32 | 135 |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 27 | 115 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 31 | 142 |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 27 | 119 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 30 | 143 |
| 3:00.0 | 555 | 2:42.1 | 82 | 560 | 26 | 120 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 23 | 107 |
| 2:00.0 | 442 | 2:15.7 | 140 | 750 | 30 | 142 |
| 3:00.0 | 554 | 2:42.4 | 82 | 560 | 26 | 124 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 31 | 147 |
| 3:00.0 | 559 | 2:41.0 | 84 | 560 | 27 | 125 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | 149 |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 28 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on Expedition EXR, EXR World - Endurance for VO2max