Jean-Vincent Baudouin v4:00/r...14 row
2,693
Meters
14:00.0
Time
2:35.9
Pace
138
Calories
82
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,693 |
| Overall Time | 14:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 138 |
August 09, 2025 10:08:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,693 | 2:35.9 | 92 | 591 | 26 | 82 |
| 4:00.0 | 741 | 2:41.9 | 82 | 555 | 26 | 72 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | 72 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 72 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 70 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 68 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | 66 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 66 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 65 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 69 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | 76 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | 77 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 83 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | 98 |
| 4:00.0 | 733 | 2:43.7 | 80 | 540 | 26 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Dockside Drift, Boston - Above and below - Lunch edition