Jean-Vincent Baudouin v10:00/r...5 row
5,706
Meters
30:00.0
Time
2:37.7
Pace
288
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,706 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 137 |
August 15, 2025 09:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,706 | 2:37.7 | 89 | 576 | 26 | 105 |
| 10:00.0 | 1,853 | 2:41.8 | 82 | 552 | 26 | 107 |
| 5:00.0 | 963 | 2:35.7 | 93 | 588 | 26 | 111 |
| 5:00.0 | 944 | 2:38.8 | 87 | 576 | 26 | 112 |
| 5:00.0 | 989 | 2:31.6 | 100 | 612 | 27 | 121 |
| 5:00.0 | 957 | 2:36.7 | 91 | 576 | 26 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Desert Eight, EXR World - Cadence Drill 3