Jean-Vincent Baudouin v4:00/r...14 row
2,683
Meters
14:00.0
Time
2:36.5
Pace
137
Calories
79
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,683 |
| Overall Time | 14:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 136 |
August 28, 2025 07:53:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,683 | 2:36.5 | 91 | 587 | 27 | 79 |
| 4:00.0 | 751 | 2:39.7 | 86 | 555 | 28 | 72 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 28 | 72 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 72 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | 72 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 68 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 28 | 68 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 67 |
| 0:30.0 | 106 | 2:21.5 | 124 | 600 | 28 | 65 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | 65 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 65 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | 79 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 85 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 28 | 105 |
| 4:00.0 | 718 | 2:47.1 | 75 | 525 | 25 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Desert Eight, EXR World - Above and below - Lunch edition