Jean-Vincent Baudouin v2:30/r...10 row
3,111
Meters
16:00.0
Time
2:34.2
Pace
160
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,111 |
| Overall Time | 16:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 136 |
September 03, 2025 18:32:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,111 | 2:34.2 | 95 | 600 | 26 | 100 |
| 2:30.0 | 463 | 2:41.9 | 82 | 552 | 26 | 69 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 71 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 81 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 28 | 97 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 102 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 106 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 111 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 25 | 104 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 636 | 26 | 117 |
| 3:30.0 | 639 | 2:44.3 | 79 | 531 | 25 | 105 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Rowing On The Edge, EXR World - HIIT and Hold On