Jean-Vincent Baudouin v5:00/r...9 row
4,826
Meters
25:00.0
Time
2:35.4
Pace
248
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,826 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 137 |
September 08, 2025 18:32:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,826 | 2:35.4 | 93 | 595 | 26 | 103 |
| 5:00.0 | 870 | 2:52.4 | 68 | 504 | 24 | 94 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 27 | 108 |
| 2:00.0 | 403 | 2:28.8 | 106 | 630 | 26 | 110 |
| 2:00.0 | 404 | 2:28.5 | 107 | 630 | 26 | 109 |
| 4:00.0 | 780 | 2:33.8 | 96 | 600 | 26 | 107 |
| 2:00.0 | 406 | 2:27.7 | 108 | 630 | 27 | 115 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 27 | 117 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 27 | 117 |
| 4:00.0 | 741 | 2:41.9 | 82 | 555 | 25 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Sewer Shortcut, Boston - Aerobic Power 1