Jean-Vincent Baudouin v5:00/r...14 row
7,374
Meters
40:00.0
Time
2:42.7
Pace
370
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,374 |
| Overall Time | 40:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 137 |
September 10, 2025 18:17:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,374 | 2:42.7 | 81 | 555 | 25 | 106 |
| 5:00.0 | 872 | 2:52.0 | 69 | 504 | 25 | 100 |
| 0:12.0 | 47 | 2:07.6 | 168 | 900 | 30 | 107 |
| 4:48.0 | 874 | 2:44.7 | 78 | 537 | 25 | 107 |
| 0:12.0 | 50 | 2:00.0 | 203 | 900 | 30 | 112 |
| 4:48.0 | 881 | 2:43.4 | 80 | 550 | 26 | 108 |
| 0:12.0 | 50 | 2:00.0 | 203 | 1200 | 30 | 114 |
| 4:48.0 | 895 | 2:40.8 | 84 | 562 | 26 | 111 |
| 0:12.0 | 51 | 1:57.6 | 215 | 900 | 30 | 121 |
| 4:48.0 | 888 | 2:42.1 | 82 | 550 | 26 | 111 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1200 | 30 | 120 |
| 4:48.0 | 895 | 2:40.8 | 84 | 562 | 25 | 113 |
| 0:12.0 | 51 | 1:57.6 | 215 | 900 | 30 | 121 |
| 4:48.0 | 893 | 2:41.2 | 83 | 562 | 25 | 111 |
| 5:00.0 | 876 | 2:51.2 | 70 | 504 | 24 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley Loop, Henley - Endurance Dash