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Jean-Vincent Baudouin v10:00/r...31 row

4,768

Meters

23:15.0

Time

2:26.2

Pace

256

Calories

101

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance4,768
Overall Time28:15.0
Average Watts112
Calories Per Hour660
Stroke Rate33
Stroke Count768
Drag Factor139

September 12, 2025 18:30:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Henley Loop, Henley - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,768 2:26.2 112 660 33 101
10:00.0 1,873 2:40.1 85 564 26 101
0:30.0 111 2:15.1 142 720 28 111
0:15.0 50 2:30.0 104 720 28 111
0:30.0 110 2:16.3 138 720 30 117
0:15.0 54 2:18.8 131 720 28 118
0:30.0 112 2:13.9 146 720 30 123
0:15.0 54 2:18.8 131 720 28 125
0:30.0 111 2:15.1 142 720 30 125
0:15.0 53 2:21.5 124 720 28 124
0:30.0 111 2:15.1 142 840 28 127
0:15.0 53 2:21.5 124 720 28 126
0:45.0 167 2:14.7 143 720 115 121
0:15.0 52 2:24.2 117 720 28 124
0:45.0 166 2:15.5 141 720 29 127
0:15.0 53 2:21.5 124 720 28 126
0:45.0 168 2:13.9 146 800 29 130
0:15.0 54 2:18.8 131 720 28 129
0:45.0 167 2:14.7 143 720 29 133
0:15.0 53 2:21.5 124 720 28 130
0:45.0 168 2:13.9 146 800 28 131
0:15.0 53 2:21.5 124 720 32 130
0:30.0 113 2:12.7 150 720 164 128
0:15.0 53 2:21.5 124 720 28 129
0:30.0 112 2:13.9 146 840 30 128
0:15.0 54 2:18.8 131 720 28 129
0:30.0 111 2:15.1 142 720 28 131
0:15.0 54 2:18.8 131 720 28 130
0:30.0 111 2:15.1 142 720 28 127
0:15.0 53 2:21.5 124 720 28 127
0:30.0 111 2:15.1 142 720 28 129
1:00.0 203 2:27.7 108 660 27 119

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Workout Graph

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