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Jean-Vincent Baudouin v5:00/r...17 row

5,474

Meters

28:00.0

Time

2:33.4

Pace

282

Calories

83

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance5,474
Overall Time30:00.0
Average Watts97
Calories Per Hour604
Stroke Rate27
Stroke Count763
Drag Factor138

September 13, 2025 18:54:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Full Circle, Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,474 2:33.4 97 604 27 83
5:00.0 936 2:40.2 85 564 26 72
1:00.0 201 2:29.2 105 600 26 72
1:00.0 190 2:37.8 89 600 24 72
1:00.0 201 2:29.2 105 600 25 73
1:00.0 191 2:37.0 90 600 24 73
1:00.0 202 2:28.5 107 660 25 73
1:00.0 193 2:35.4 93 540 25 68
1:00.0 200 2:30.0 104 660 25 67
1:00.0 191 2:37.0 90 600 26 61
1:00.0 201 2:29.2 105 600 25 57
1:00.0 189 2:38.7 88 600 26 52
2:00.0 401 2:29.6 104 630 51 80
2:00.0 373 2:40.8 84 540 25 109
2:00.0 403 2:28.8 106 630 26 119
2:00.0 379 2:38.3 88 570 25 108
2:00.0 406 2:27.7 108 660 26 120
3:00.0 617 2:25.8 113 660 27 123

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Workout Graph

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