Jean-Vincent Baudouin v10:00/r...31 row
4,784
Meters
23:15.0
Time
2:25.7
Pace
257
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 28:15.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 752 |
| Drag Factor | 138 |
September 20, 2025 09:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 4,784 | 2:25.7 | 113 | 663 | 32 | 89 |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 564 | 26 | 72 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 28 | 72 |
| 0:15.0 | 52 | 2:24.2 | 117 | 480 | 28 | 72 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 28 | 0 |
| 0:15.0 | 54 | 2:18.8 | 131 | 720 | 24 | 72 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 72 |
| 0:15.0 | 53 | 2:21.5 | 124 | 720 | 28 | 70 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 70 |
| 0:15.0 | 54 | 2:18.8 | 131 | 720 | 28 | 70 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 68 |
| 0:15.0 | 54 | 2:18.8 | 131 | 720 | 28 | 68 |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 115 | 96 |
| 0:15.0 | 53 | 2:21.5 | 124 | 720 | 28 | 99 |
| 0:45.0 | 165 | 2:16.3 | 138 | 800 | 28 | 101 |
| 0:15.0 | 54 | 2:18.8 | 131 | 720 | 24 | 101 |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 28 | 101 |
| 0:15.0 | 54 | 2:18.8 | 131 | 720 | 24 | 107 |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 28 | 115 |
| 0:15.0 | 55 | 2:16.3 | 138 | 720 | 28 | 115 |
| 0:45.0 | 166 | 2:15.5 | 141 | 800 | 27 | 118 |
| 0:15.0 | 55 | 2:16.3 | 138 | 720 | 28 | 121 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 162 | 138 |
| 0:15.0 | 55 | 2:16.3 | 138 | 720 | 28 | 140 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 28 | 143 |
| 0:15.0 | 55 | 2:16.3 | 138 | 720 | 28 | 144 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 142 |
| 0:15.0 | 55 | 2:16.3 | 138 | 720 | 24 | 143 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 28 | 143 |
| 0:15.0 | 55 | 2:16.3 | 138 | 720 | 28 | 144 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 141 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Bled Island, Bled - Cardiac Arrest 3 — Triple Bypass