Jean-Vincent Baudouin v1000m/r...22 row
12,075
Meters
1:02:15.6
Time
2:34.6
Pace
619
Calories
67
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,075 |
| Overall Time | 1:02:15.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 1578 |
| Drag Factor | 138 |
September 21, 2025 10:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:15.6 | 12,075 | 2:34.6 | 95 | 596 | 25 | 67 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 524 | 24 | 0 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 560 | 25 | 72 |
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 26 | 72 |
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 25 | 72 |
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 26 | 72 |
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 26 | 0 |
| 10:24.9 | 2,000 | 2:36.2 | 92 | 587 | 25 | 72 |
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 26 | 72 |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 26 | 72 |
| 1:12.4 | 250 | 2:24.8 | 115 | 646 | 26 | 72 |
| 1:13.5 | 250 | 2:27.0 | 110 | 685 | 26 | 72 |
| 10:22.4 | 2,000 | 2:35.6 | 93 | 584 | 25 | 72 |
| 1:14.0 | 250 | 2:28.0 | 108 | 681 | 26 | 72 |
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 26 | 72 |
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 26 | 72 |
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 27 | 72 |
| 10:22.5 | 2,000 | 2:35.6 | 93 | 589 | 25 | 72 |
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 26 | 72 |
| 1:14.4 | 250 | 2:28.8 | 106 | 677 | 26 | 72 |
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 26 | 72 |
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 27 | 72 |
| 0:24.5 | 75 | 2:43.3 | 80 | 587 | 20 | 72 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 9 in Henley Eight, Henley - Aerobic Capacity 9