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Jean-Vincent Baudouin v10:00/r...31 row

4,865

Meters

23:15.0

Time

2:23.3

Pace

265

Calories

75

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance4,865
Overall Time28:15.0
Average Watts119
Calories Per Hour683
Stroke Rate33
Stroke Count766
Drag Factor141

September 27, 2025 18:08:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Arsenal Ring, Boston - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,865 2:23.3 119 683 33 75
10:00.0 1,917 2:36.4 91 582 26 72
0:30.0 111 2:15.1 142 720 26 72
0:15.0 54 2:18.8 131 720 28 72
0:30.0 112 2:13.9 146 840 28 72
0:15.0 55 2:16.3 138 720 24 72
0:30.0 111 2:15.1 142 720 28 72
0:15.0 56 2:13.9 146 720 28 72
0:30.0 112 2:13.9 146 840 26 71
0:15.0 55 2:16.3 138 720 28 71
0:30.0 111 2:15.1 142 720 28 71
0:15.0 55 2:16.3 138 720 28 71
0:45.0 167 2:14.7 143 800 117 71
0:15.0 55 2:16.3 138 720 28 71
0:45.0 167 2:14.7 143 720 28 71
0:15.0 56 2:13.9 146 960 28 0
0:45.0 168 2:13.9 146 720 28 72
0:15.0 55 2:16.3 138 720 28 72
0:45.0 167 2:14.7 143 800 27 70
0:15.0 55 2:16.3 138 720 28 70
0:45.0 168 2:13.9 146 800 28 65
0:15.0 55 2:16.3 138 720 28 65
0:30.0 111 2:15.1 142 720 166 94
0:15.0 56 2:13.9 146 720 28 93
0:30.0 112 2:13.9 146 840 28 92
0:15.0 55 2:16.3 138 720 28 103
0:30.0 112 2:13.9 146 720 28 101
0:15.0 55 2:16.3 138 720 28 100
0:30.0 113 2:12.7 150 840 28 100
0:15.0 55 2:16.3 138 720 24 99
0:30.0 111 2:15.1 142 720 30 99
1:00.0 223 2:14.5 144 780 28 97

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Workout Graph

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