Jean-Vincent Baudouin v5:00/r...9 row
4,824
Meters
25:00.0
Time
2:35.4
Pace
246
Calories
65
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,824 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 143 |
October 20, 2025 18:34:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,824 | 2:35.4 | 93 | 590 | 25 | 65 |
| 5:00.0 | 943 | 2:39.0 | 87 | 564 | 24 | 72 |
| 5:00.0 | 963 | 2:35.7 | 93 | 588 | 25 | 72 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | 72 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 72 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 26 | 72 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 0 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | 72 |
| 5:00.0 | 958 | 2:36.5 | 91 | 576 | 25 | 72 |
| 5:00.0 | 966 | 2:35.2 | 93 | 600 | 25 | 72 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Temple Island Shortcut, Henley - Quick Row 5