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Jean-Vincent Baudouin v5:00/r...17 row

5,423

Meters

28:00.0

Time

2:34.8

Pace

277

Calories

66

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance5,423
Overall Time30:00.0
Average Watts94
Calories Per Hour593
Stroke Rate27
Stroke Count756
Drag Factor147

November 08, 2025 10:23:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Coldplain Loop, EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,423 2:34.8 94 593 27 66
5:00.0 913 2:44.2 79 540 25 72
1:00.0 198 2:31.5 101 600 25 72
1:00.0 188 2:39.5 86 600 25 72
1:00.0 199 2:30.7 102 600 25 72
1:00.0 189 2:38.7 88 540 25 72
1:00.0 200 2:30.0 104 660 25 72
1:00.0 194 2:34.6 95 600 25 72
1:00.0 200 2:30.0 104 600 26 72
1:00.0 191 2:37.0 90 600 25 72
1:00.0 200 2:30.0 104 600 25 72
1:00.0 193 2:35.4 93 600 25 72
2:00.0 401 2:29.6 104 630 51 72
2:00.0 386 2:35.4 93 600 26 72
2:00.0 400 2:30.0 104 630 26 72
2:00.0 382 2:37.0 90 570 25 72
2:00.0 398 2:30.7 102 630 26 72
3:00.0 591 2:32.2 99 600 25 72

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Workout Graph

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