Jean-Vincent Baudouin v500m/r...7 row
5,000
Meters
26:50.2
Time
2:41.0
Pace
250
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:50.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 146 |
November 13, 2025 17:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.2 | 5,000 | 2:41.0 | 84 | 558 | 24 | 103 |
| 2:54.5 | 500 | 2:54.5 | 66 | 495 | 25 | 92 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 583 | 25 | 109 |
| 2:41.9 | 500 | 2:41.9 | 82 | 555 | 24 | 106 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 570 | 24 | 106 |
| 2:43.5 | 500 | 2:43.5 | 80 | 550 | 24 | 105 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 582 | 25 | 110 |
| 2:45.0 | 500 | 2:45.0 | 78 | 523 | 24 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Mangrove Mirage, EXR World - Take it easy 3