Jean-Vincent Baudouin v5:00/r...9 row
4,807
Meters
25:00.0
Time
2:36.0
Pace
244
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,807 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 150 |
November 17, 2025 17:34:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,807 | 2:36.0 | 92 | 585 | 25 | 104 |
| 5:00.0 | 952 | 2:37.5 | 89 | 576 | 26 | 100 |
| 5:00.0 | 967 | 2:35.1 | 94 | 588 | 26 | 103 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | 105 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | 111 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 | 107 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 115 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 | 109 |
| 5:00.0 | 950 | 2:37.8 | 89 | 576 | 25 | 110 |
| 5:00.0 | 948 | 2:38.2 | 88 | 564 | 25 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Rowing On The Edge, EXR World - Quick Row 5