Jean-Vincent Baudouin v10:00/r...10 row
8,882
Meters
45:00.0
Time
2:31.9
Pace
461
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,882 |
| Overall Time | 45:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 149 |
December 03, 2025 18:04:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,882 | 2:31.9 | 100 | 614 | 26 | 111 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 576 | 26 | 109 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 124 |
| 4:00.0 | 820 | 2:26.3 | 112 | 660 | 27 | 117 |
| 5:00.0 | 967 | 2:35.1 | 94 | 588 | 26 | 114 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | 127 |
| 4:00.0 | 817 | 2:26.8 | 110 | 645 | 26 | 114 |
| 5:00.0 | 961 | 2:36.0 | 92 | 588 | 25 | 115 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 126 |
| 4:00.0 | 815 | 2:27.2 | 110 | 645 | 26 | 114 |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 588 | 25 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 4 in Henley Loop, Henley - Resilient Racer 4