Jean-Vincent Baudouin v1000m/r...7 row
7,000
Meters
34:29.2
Time
2:27.8
Pace
370
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:29.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 152 |
December 24, 2025 10:26:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.2 | 7,000 | 2:27.8 | 108 | 643 | 26 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 595 | 26 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 680 | 26 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 614 | 25 |
| 3:28.0 | 750 | 2:18.6 | 131 | 726 | 26 |
| 6:17.5 | 1,250 | 2:31.0 | 102 | 610 | 25 |
| 3:25.9 | 750 | 2:17.2 | 135 | 734 | 26 |
| 6:19.4 | 1,250 | 2:31.7 | 100 | 616 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Hot 'N Cold, EXR World - Aerobic Capacity 3