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Jean-Vincent Baudouin v5:00/r...20 row

5,055

Meters

23:00.0

Time

2:16.4

Pace

290

Calories

129

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance5,055
Overall Time28:00.0
Average Watts138
Calories Per Hour756
Stroke Rate35
Stroke Count795
Drag Factor118

January 07, 2026 17:20:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 in Rod Eyot Loop, Henley - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,055 2:16.4 138 756 35 129
5:00.0 1,018 2:27.3 109 648 28 110
0:30.0 131 1:54.5 233 1080 30 128
0:30.0 116 2:09.3 162 840 30 131
1:00.0 257 1:56.7 220 1020 31 147
0:30.0 102 2:27.0 110 600 28 139
1:30.0 371 2:01.2 196 960 33 153
0:30.0 100 2:30.0 104 600 28 143
1:00.0 244 2:02.9 188 900 32 148
0:30.0 95 2:37.8 89 600 26 141
0:30.0 117 2:08.2 166 840 30 142
0:30.0 123 2:01.9 193 960 298 139
0:30.0 108 2:18.8 131 720 28 140
1:00.0 243 2:03.4 186 900 29 150
0:30.0 106 2:21.5 124 720 28 146
1:30.0 361 2:04.6 181 880 29 156
0:30.0 106 2:21.5 124 720 28 149
1:00.0 241 2:04.4 181 900 30 156
0:30.0 108 2:18.8 131 720 28 151
0:30.0 122 2:02.9 188 840 32 155
5:00.0 986 2:32.1 99 612 27 130

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Workout Graph

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