Jean-Vincent Baudouin v3:00/r...7 row
2,176
Meters
11:00.0
Time
2:31.6
Pace
117
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,176 |
| Overall Time | 11:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 118 |
January 10, 2026 10:49:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,176 | 2:31.6 | 100 | 638 | 27 | 94 |
| 3:00.0 | 577 | 2:35.9 | 92 | 580 | 27 | 67 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 29 | 67 |
| 1:00.0 | 204 | 2:27.0 | 110 | 600 | 27 | 84 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 28 | 107 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 129 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 138 |
| 3:00.0 | 505 | 2:58.2 | 62 | 520 | 24 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Church Circuit, Bled - Lunch boost 1