Jean-Vincent Baudouin v3:00/r...12 row
3,144
Meters
15:00.0
Time
2:23.1
Pace
170
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,144 |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 117 |
January 12, 2026 18:22:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,144 | 2:23.1 | 119 | 680 | 27 | 115 |
| 3:00.0 | 606 | 2:28.5 | 107 | 640 | 28 | 108 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 117 |
| 0:48.0 | 168 | 2:22.8 | 120 | 675 | 28 | 114 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 121 |
| 0:48.0 | 165 | 2:25.4 | 114 | 675 | 28 | 118 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 126 |
| 0:48.0 | 167 | 2:23.7 | 118 | 675 | 28 | 122 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 128 |
| 0:48.0 | 167 | 2:23.7 | 118 | 675 | 28 | 128 |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 28 | 135 |
| 0:48.0 | 169 | 2:22.0 | 122 | 675 | 28 | 132 |
| 3:00.0 | 610 | 2:27.5 | 109 | 640 | 27 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Rowing On The Edge, EXR World - Interval Ignition