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Jean-Vincent Baudouin v5:00/r...21 row

9,195

Meters

45:00.0

Time

2:26.8

Pace

491

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,195
Overall Time45:00.0
Average Watts111
Calories Per Hour654
Stroke Rate27
Stroke Count1209
Drag Factor117

January 16, 2026 18:20:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster in Watermill Wanderlust, Henley - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,195 2:26.8 111 654 27 121
5:00.0 946 2:38.5 88 576 26 105
5:00.0 1,017 2:27.4 109 648 26 118
0:30.0 115 2:10.4 158 720 28 124
0:30.0 108 2:18.8 131 720 26 125
0:30.0 116 2:09.3 162 840 28 129
0:30.0 108 2:18.8 131 720 28 130
0:30.0 116 2:09.3 162 840 28 133
0:30.0 109 2:17.6 134 720 28 135
0:30.0 116 2:09.3 162 840 28 138
5:00.0 988 2:31.8 100 612 26 123
0:30.0 116 2:09.3 162 840 30 130
0:30.0 109 2:17.6 134 720 28 133
0:30.0 116 2:09.3 162 840 28 137
0:30.0 110 2:16.3 138 720 28 134
0:30.0 117 2:08.2 166 840 30 140
0:30.0 108 2:18.8 131 720 28 138
0:30.0 117 2:08.2 166 840 28 141
5:00.0 1,016 2:27.6 109 648 27 126
5:00.0 1,044 2:23.6 118 672 28 129
3:00.0 648 2:18.8 131 720 28 135
10:00.0 1,955 2:33.4 97 606 26 118

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Workout Graph

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