Jean-Vincent Baudouin v5:00/r...14 row
7,908
Meters
40:00.0
Time
2:31.7
Pace
414
Calories
69
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,908 |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 118 |
January 19, 2026 17:45:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,908 | 2:31.7 | 100 | 621 | 26 | 69 |
| 5:00.0 | 916 | 2:43.7 | 80 | 540 | 26 | 69 |
| 0:12.0 | 49 | 2:02.4 | 191 | 900 | 30 | 69 |
| 4:48.0 | 937 | 2:33.6 | 96 | 612 | 26 | 69 |
| 0:12.0 | 52 | 1:55.3 | 228 | 900 | 30 | 69 |
| 4:48.0 | 951 | 2:31.4 | 101 | 625 | 26 | 69 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 | 69 |
| 4:48.0 | 965 | 2:29.2 | 105 | 625 | 26 | 69 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 30 | 69 |
| 4:48.0 | 956 | 2:30.6 | 102 | 625 | 26 | 69 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 | 69 |
| 4:48.0 | 964 | 2:29.3 | 105 | 625 | 26 | 69 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 35 | 69 |
| 4:48.0 | 964 | 2:29.3 | 105 | 637 | 26 | 69 |
| 5:00.0 | 940 | 2:39.5 | 86 | 564 | 25 | 69 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Below Boston, Boston - Endurance Dash