Jean-Vincent Baudouin v10:00/r...5 row
6,157
Meters
30:00.0
Time
2:26.1
Pace
328
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,157 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 117 |
January 26, 2026 18:45:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 656 | 26 | 128 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 636 | 26 | 126 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 696 | 25 | 135 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 636 | 25 | 134 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 696 | 26 | 138 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 636 | 26 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Henley Homecoming, Henley - Cadence Drill 3