Jean-Vincent Baudouin v5:00/r...9 row
5,175
Meters
25:00.0
Time
2:24.9
Pace
277
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,175 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 116 |
February 09, 2026 17:30:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,175 | 2:24.9 | 115 | 664 | 27 | 115 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 636 | 27 | 105 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 660 | 27 | 118 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | 117 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 125 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 118 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 122 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | 122 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 660 | 27 | 125 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 672 | 26 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Sewer Shortcut, Boston - Quick Row 5