Ivan Toulouse 3000m row
3,000
Meters
17:12.5
Time
2:52.0
Pace
150
Calories
128
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 120 |
June 03, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.5 | 3,000 | 2:52.0 | 69 | 523 | 150 | 22 | 128 |
| 2:51.6 | 500 | 2:51.6 | 69 | 524 | 25 | 22 | 123 |
| 2:54.2 | 1,000 | 2:54.2 | 66 | 516 | 25 | 22 | 126 |
| 2:51.7 | 1,500 | 2:51.7 | 69 | 524 | 25 | 21 | 129 |
| 2:50.8 | 2,000 | 2:50.8 | 70 | 526 | 25 | 21 | 131 |
| 2:51.0 | 2,500 | 2:51.0 | 70 | 526 | 25 | 22 | 136 |
| 2:53.2 | 3,000 | 2:53.2 | 67 | 519 | 25 | 24 | 128 |
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Workout Graph
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