Ivan Toulouse v4:00/2:00r...7 row
4,214
Meters
19:00.0
Time
2:15.2
Pace
247
Calories
153
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 834 |
| Drag Factor | 125 |
June 10, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,214 | 2:15.2 | 141 | 780 | 29 | 153 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 29 | 146 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 32 | 160 | |
| r: 2:00 | 182 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 31 | 158 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | 160 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 31 | 160 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 29 | 146 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 28 | 146 | |
| r: 2:00 | 18 | ||||||
| r1,886 |
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Workout Graph
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