Ivan Toulouse 30:04 row
6,339
Meters
30:04.9
Time
2:22.3
Pace
362
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 126 |
January 22, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,339 | 2:22.3 | 121 | 717 | 362 | 29 | 153 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 27 | 143 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 28 | 147 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 29 | 148 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 29 | 147 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 30 | 147 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 32 | 170 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 | 169 |
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Workout Graph
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