Ivan Toulouse 20:14 row
4,198
Meters
20:14.6
Time
2:24.6
Pace
238
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 126 |
January 24, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.6 | 4,198 | 2:24.6 | 116 | 697 | 238 | 30 | 143 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 30 | 128 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 29 | 133 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 30 | 140 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 32 | 158 |
| 20:14.6 | 39 | 3:07.1 | 53 | 483 | 3 | 12 | 158 |