Ivan Toulouse 30:02 row
6,193
Meters
30:02.7
Time
2:25.5
Pace
348
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 124 |
January 28, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 6,193 | 2:25.5 | 114 | 690 | 348 | 32 | 146 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 | 132 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 31 | 136 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 32 | 139 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 32 | 147 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 33 | 148 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 34 | 163 |
| 30:02.7 | 7 | 3:12.8 | 49 | 467 | 1 | 0 | 163 |
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Workout Graph
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